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Are you looking to shed some extra pounds but confused about what to eat and what to avoid? If yes, then you have landed at the right place.

Women of reproductive age are susceptible to polycystic ovarian syndrome (PCOS), a hormonal disorder. Infertility, irregular periods, weight gain, and other health problems might result from this illness. Although PCOS cannot be cured, there are strategies to manage its symptoms, including making dietary adjustments.

Eating disorders are complex mental health conditions that can be life-threatening. In the case of anorexia nervosa, bulimia nervosa, and binge-eating disorder, a meal plan is an essential part of treatment. Exchanges are a popular meal planning approach used by dietitians and nutritionists to help individuals with eating disorders meet their nutritional needs. However, exchanges are not without their challenges. In this blog, we will discuss some of the challenges associated with exchanges as an eating disorder meal plan.

In today's fast-paced world, snacking has become an essential part of our daily lives. Whether it's a mid-day munch or a post-workout pick-me-up, snacking is an easy way to curb hunger and satisfy cravings. However, not all snacks are created equal, and making the wrong choices can lead to weight gain, health problems, and a host of other issues. So, what are the do's and don'ts of snacking for a healthy diet? Let's find out.

Everyone wants a slim and wholesome body without no extra weight. Weight loss is not the answer to all medical conditions, however, you can start your weight loss journey if it is consulted by a health professional or expert dietician. It is recommended to lose about 8 pounds monthly, according to dieticians and health professionals.

Are you baffled about your diet plan this summer? Wanna make sure about you are eating the right food for better summer. Here are a few fascinating eating tips to beat the heat this summer by an experienced Dietician in Delhi.

Common hormonal abnormalities that affect many women worldwide include polycystic ovary syndrome (PCOS) and polycystic ovary disorder (PCOD). A woman's emotional and physical health can be significantly impacted by these diseases, which are characterized by a variety of symptoms including irregular menstruation periods, acne, and weight gain.

Festivals are a time to indulge in delicious food, sweets, and drinks, which can be detrimental to our health. After a few days of excessive eating and drinking, our bodies can feel sluggish and overloaded. Detoxifying your body is crucial to getting back on track. I, Shreya Katyal- the best Dietitian in Delhi at Diets & More, will help you to detoxify your body after a festival by offering you the best Online Diet Plan. The following is a list of some recommendations. Go and check them out:

Ramadan is the ninth month of the Islamic calendar, one of the holiest months of the year. Muslims throughout the world fast during Ramadan from daybreak to dusk. Ramadan fasting is more than simply giving up food and drink; it also involves training in self-control and soul-purification. Fasting for a long time, though, can be difficult, particularly in the summer. That's why I, Shreya Katyal, the best Dietitian in Delhi at Diets & More, bring this blog that is full of fasting tips that will help you fuel your body and soul during Ramadan. So let’s start:

As the saying goes, "you are what you eat," and maintaining a healthy and balanced diet is essential to living a long and healthy life. With so much information available on diets and nutrition, it can be challenging to Losing weight can be a challenging task, especially if you have tried everything but failed to see any results. However, sometimes the key to weight loss is not what you should do, but rather what you should stop doing.

As a Nutritionist based in Delhi my primary goal is to help people achieve optimal health and well-being through personalized nutrition plans and guidance. Whether you're looking to lose weight, improve your overall health, or simply learn more about nutrition, I am here to help.

As a registered Dietician in Delhi, I am often asked about the best ways to maintain a healthy diet during pregnancy. With so much conflicting information out there, it can be tough to know where to start. But fear not - I've put together a list of my top tips to help you stay on track during this exciting time.

Are you struggling with weight loss? Are you tired of following fad diets and not seeing any results? Then it's time to consult a best dietician for weight loss and for a custom diet plan. A dietician can provide you with a personalized diet plan that fits your individual needs and lifestyle, making it easier to achieve your weight loss goals. In this blog post, we'll discuss why it's important to consult a dietician for weight loss and how to find the best dietician in Delhi near me.

Are you ready to welcome the festivities of Navratri? While fasting during this auspicious occasion is a common tradition. That doesn't mean you have to give up on your health objectives just because during these nine days individuals choose to forgo eating anything that isn't vegetarian and instead follow a wholesome vegetarian diet. Navratri can be the perfect opportunity to kickstart a healthier lifestyle. Wondering how? I, Shreya Katyal- Am the best Dietitian in Delhi, and here to help. Get ready to discover some game-changing healthy diet hacks that will keep you energized and satisfied throughout this nine-day celebration.

Do you often find yourself craving a snack late at night? You’re not alone. It's quite common to feel hungry at night, especially if you've had an early dinner or have been awake for an extended period. However, munching on unhealthy snacks late at night can add unnecessary calories and jeopardize your weight loss goals. That's why choosing healthy late-night snacks are essential to satisfy your hunger while keeping your calorie count in check. I Shreya Katyal- one of the Weight Loss Dietitian In Rajouri Garden, at Diets & More, bring some delicious and healthy late-night snack ideas to satisfy your cravings without sabotaging your diet. So what you guys are waiting for? Go ahead to know more:

Winters are up, and we need to pay particular attention to our health and welfare under these bitterly cold conditions. Therefore, it's necessary to eat well and frequently to maintain excellent health, develop immunity, stay warm, and prevent indigestion. As a result, as the seasons change, our bodies are more vulnerable to contracting numerous seasonal diseases. To lessen this, I, Shreya Katyal, at Diets & More, the Best Dietitian In Delhi, offer a highly efficient Online Diet Consultation with a complete Diet Plan that can assist you in understanding the proper methods for eating meals and preserving optimum nutrition in your meals throughout the winter.

We're all trying to lose weight, so it's no surprise that searches for "weight loss recipes - Indian" are on the rise online. But healthy eating is the first step in reducing weight, and a filling breakfast are crucial for establishing your metabolism and satiety levels for the day. Indian breakfast is a healthy way to start the day and lose weight. There are several options, from rotis to fermented dishes. I, Shreya Katyal, from Diets & More, which provides the best Diet Plan For Weight Loss In Delhi, recommend some nutritious Indian breakfast foods to help you lose weight. Look at this:

Today everyone in this era wants to look fit and healthy. But it’s their hectic lifestyle and unhealthy food habit that makes them unfit. So opting for a Diet Plan is very common. But to know which Diet Plan For Weight Loss is good for you should consult a dietitian. I, Shreya Katyal, the Best Dietitian in Delhi at Diets & More, am here to guide you. If you're considering employing me as a dietician, you should be informed of the significant benefits before proceeding.

Winter in India is the time of indulgence in culinary delights. This time of year the body tends to have slow metabolism and but increased appetite. To provide energy to the body, it is important to eat certain food in the entire day meal plan. Here i'm Shreya Katyal Best Dietitian in Delhi sharing some of the healthy food items that you can include in tour daily diet and maintain the required energy level during winters.

In India, every year from 1st September to 7th September is celebrated as National Nutrition Week. The main motive to celebrate this week is to make people aware of healthy eating habits, essential nutrients, and some exciting healthy recipes shared. The government of India, also makes sure of taking special measures to educate people in general about the benefits of a healthy diet.

Want to lose weight? Tired of trying all those troublesome methods? Or don’t have enough time due to messed up schedule? Don’t worry, I, Shreya Katyal, - the z best Dietitian In Delhi, am here to help. Look at the primary weight loss tips that can help you lose healthy weight. So, let’s get started.

It’s no secret that our body needs a number of nutrients to function properly and one of the essential requirements of our body is Vitamin A. It cannot be manufactured by your body naturally, thus, you need to thoroughly add it in your diet. I am Shreya Katyal, being a Dietitian In Delhi, here to share the top 3 reasons why you should add it to your diet.

Of all the gifts life has to offer, a mother is greatest. A Mother is the one that no one can compare with. There is an old saying that God cannot be everywhere, therefore, he made Mother, to be at all such places. And we agree because she is no less than a God. She is a gift that no one can replace. This Mother’s Day, since almost all the people are locked in their houses due to COVID-19 lockdown, there is a way you can pamper your Mom and give her the best gift.

The World Health Organization has already announced Coronavirus (COVID-19) as a global pandemic, as almost all the countries are in its grip. Its official name is SARS-CoV-2, which means severe acute respiratory syndrome coronavirus 2. The disease is serious and can lead to death. Scientists from all over the world are working day and night just to find a vaccine or cure for the same, but all these things are in process and will take some time.  Till then, it’s our responsibility to keep ourselves protected against this deadly virus. Today, as a Nutritionist at Diets & More, I, Shreya Katyal would like to share some preventive measures that you can take to stay safe and minimize your risk.

Janmashtami, a day to celebrate the birth of Lord Krishna has huge importance in Hindu Culture. On this auspicious day, devotees offer prayers and do fasting for better spiritual connection. Nirjala Fast and Phalahar Fast are two main types of Janmashtami fasts. If you are planning for any one of them, read till last. Being a Dietitian, I am Shreya Katyal here with some tips that help you in fasting without compromising on health. So, let’s begin.

Blame it on the busy corporate life or endless measures to control weight; we tend to skip the first meal of the day. I am not sure if it has any positive impact on health, but it definitely has many bad ones. At Diets & More, my major consideration is to offer health-related tips that could sail you towards good health and fit body.

Navratri – an auspicious Hindu festival is around the corner and devotees are all set to dedicate these 9 days of 9 different forms of Goddess Shakti. Most of the people fast during these days. If you are one of them, it is important for you to be aware of the right fasting method, as it can make a difference and keep you healthy.

Holi the festival of colour is just around the corner. The festival is not only about colours, party, but also desi-ghee dipped Gujiyas and lots more sweets and unhealthy snacks that might let you enjoy the day, but shatter all your hard work of months.

Maha Shivratri is an auspicious Hindu festival that is celebrated with great vim and zeal, every year. Many people fast on this day to show their dedication and love to their deity, Shiva. If you are one among those and planning to fast, I, Shreya Katyal, can help you with a healthy diet plan that you can follow while fasting. Being a leading Dietitian In Delhi, my aim will be to guide you through the healthy food habits that will make you fit and glowing.

Girls have a love-hate relationship with periods. You hate it for the natural reasons like pain and cramps; if you are a girl, you must have experienced it personally so we don’t need to explain it in a vivid manner. Then, comes the rather surprising loving part; it is good because it cleanses your body internally.

Have you ever been awakened due to intense pain in your calves? If yes, then there are few habits of yours that shall be blamed for the same. Nocturnal Leg Cramps are the pain that takes place in calves during sleeping hours. Being a Nutritionist In Delhi, I, Shreya Katyal, can help be aware of the actual causes behind the pain and natural ways to deal with them. Let's get started with the reason why this happens:

The struggle of losing weight is real and too hard to accomplish, although, once the weighing scale starts to exude the lowering digits, all the efforts appear to be worth it. If you are on a diet for weight loss and got tired of eating that flavourless food every day, I can help you. Hey, I am Shreya Katyal, being a Nutritionist In Delhi would not recommend something that would make your weight loss journey harder, rather, my suggestions help you in losing weight while you munch delectable items.

We have always been told about the various benefits of green tea in helping with the reduction of weight. But, if you thought that this is the only merit that this liquid holds, you are going very wrong in your mind. I, Shreya Katyal, a known Nutritionist In Delhi is here to share why Green Tea is no less than nectar for the skin.