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Green Tea: The Magic Potion For Your Skin

Green Tea: The Magic Potion For Your Skin

We have always been told about the various benefits of green tea in helping with the reduction of weight. But, if you thought that this is the only merit that this liquid holds, you are going very wrong in your mind. I, Shreya Katyal, a known Nutritionist In Dubai is here to share why Green Tea is no less than nectar for the skin.
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Healthy Carbs To Ease Your Weight Loss Journey

Healthy Carbs To Ease Your Weight Loss Journey

The struggle of losing weight is real and too hard to accomplish, although, once the weighing scale starts to exude the lowering digits, all the efforts appear to be worth it. If you are on a diet for weight loss and got tired of eating that flavourless food every day, I can help you. Hey, I am Shreya Katyal, being a Nutritionist In Dubai would not recommend something that would make your weight loss journey harder, rather, my suggestions help you in losing weight while you munch delectable items.
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What Causes Leg Cramps During Nights?

What Causes Leg Cramps During Nights?

Have you ever been awakened due to intense pain in your calves? If yes, then there are few habits of yours that shall be blamed for the same. Nocturnal Leg Cramps are the pain that takes place in calves during sleeping hours. Being a Nutritionist In Dubai, I, Shreya Katyal, can help be aware of the actual causes behind the pain and natural ways to deal with them. Let's get started with the reason why this happens:
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The Beneficial Diet For Girl On Periods

The Beneficial Diet For Girl On Periods

Girls have a love-hate relationship with periods. You hate it for the natural reasons like pain and cramps; if you are a girl, you must have experienced it personally so we don’t need to explain it in a vivid manner. Then, comes the rather surprising loving part; it is good because it cleanses your body internally.
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Sure-Shot Tips For Healthy Maha Shivratri Fasting

Sure-Shot Tips For Healthy Maha Shivratri Fasting

Maha Shivratri is an auspicious Hindu festival that is celebrated with great vim and zeal, every year. Many people fast on this day to show their dedication and love to their deity, Shiva. If you are one among those and planning to fast, I, Shreya Katyal, can help you with a healthy diet plan that you can follow while fasting. Being a leading Dietitian In Delhi, my aim will be to guide you through the healthy food habits that will make you fit and glowing.
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Say Bye To Unhealthy Sweets, This Holi

Say Bye To Unhealthy Sweets, This Holi

Holi the festival of colour is just around the corner. The festival is not only about colours, party, but also desi-ghee dipped Gujiyas and lots more sweets and unhealthy snacks that might let you enjoy the day, but shatter all your hard work of months.
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Navratri Is Coming – How To Fast Right?

Navratri Is Coming – How To Fast Right?

Navratri – an auspicious Hindu festival is around the corner and devotees are all set to dedicate these 9 days of 9 different forms of Goddess Shakti. Most of the people fast during these days. If you are one of them, it is important for you to be aware of the right fasting method, as it can make a difference and keep you healthy.
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Negative Out-Turns Of Skipping Breakfast

Negative Out-Turns Of Skipping Breakfast

Blame it on the busy corporate life or endless measures to control weight; we tend to skip the first meal of the day. I am not sure if it has any positive impact on health, but it definitely has many bad ones. At Diets & More, my major consideration is to offer health-related tips that could sail you towards good health and fit body.
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