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3 Reasons Why You Should Incorporate Vitamin A In Your Diet

3 Reasons Why You Should Incorporate Vitamin A In Your Diet

It’s no secret that our body needs a number of nutrients to function properly and one of the essential requirements of our body is Vitamin A. It cannot be manufactured by your body naturally, thus, you need to thoroughly add it in your diet. I am Shreya Katyal, being a Dietitian In Delhi, here to share the top 3 reasons why you should add it to your diet.
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This Mother’s Day - Give Your Mother Gift Of Good Health

This Mother’s Day - Give Your Mother Gift Of Good Health

Of all the gifts life has to offer, a mother is greatest. A Mother is the one that no one can compare with. There is an old saying that God cannot be everywhere, therefore, he made Mother, to be at all such places. And we agree because she is no less than a God. She is a gift that no one can replace. This Mother’s Day, since almost all the people are locked in their houses due to COVID-19 lockdown, there is a way you can pamper your Mom and give her the best gift.
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Coronavirus (COVID-19) - Prevention Tips To Stay Safe And Healthy

Coronavirus (COVID-19) - Prevention Tips To Stay Safe And Healthy

The World Health Organization has already announced Coronavirus (COVID-19) as a global pandemic, as almost all the countries are in its grip. Its official name is SARS-CoV-2, which means severe acute respiratory syndrome coronavirus 2. The disease is serious and can lead to death. Scientists from all over the world are working day and night just to find a vaccine or cure for the same, but all these things are in process and will take some time.  Till then, it’s our responsibility to keep ourselves protected against this deadly virus. Today, as a Nutritionist at Diets & More, I, Shreya Katyal would like to share some preventive measures that you can take to stay safe and minimize your risk.
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Janmashtami Fast - Types And Tips

Janmashtami Fast - Types And Tips

Janmashtami, a day to celebrate the birth of Lord Krishna has huge importance in Hindu Culture. On this auspicious day, devotees offer prayers and do fasting for better spiritual connection. Nirjala Fast and Phalahar Fast are two main types of Janmashtami fasts. If you are planning for any one of them, read till last. Being a Dietitian, I am Shreya Katyal here with some tips that help you in fasting without compromising on health. So, let’s begin.
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Negative Out-Turns Of Skipping Breakfast

Negative Out-Turns Of Skipping Breakfast

Blame it on the busy corporate life or endless measures to control weight; we tend to skip the first meal of the day. I am not sure if it has any positive impact on health, but it definitely has many bad ones. At Diets & More, my major consideration is to offer health-related tips that could sail you towards good health and fit body.
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Navratri Is Coming – How To Fast Right?

Navratri Is Coming – How To Fast Right?

Navratri – an auspicious Hindu festival is around the corner and devotees are all set to dedicate these 9 days of 9 different forms of Goddess Shakti. Most of the people fast during these days. If you are one of them, it is important for you to be aware of the right fasting method, as it can make a difference and keep you healthy.
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Say Bye To Unhealthy Sweets, This Holi

Say Bye To Unhealthy Sweets, This Holi

Holi the festival of colour is just around the corner. The festival is not only about colours, party, but also desi-ghee dipped Gujiyas and lots more sweets and unhealthy snacks that might let you enjoy the day, but shatter all your hard work of months.
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Sure-Shot Tips For Healthy Maha Shivratri Fasting

Sure-Shot Tips For Healthy Maha Shivratri Fasting

Maha Shivratri is an auspicious Hindu festival that is celebrated with great vim and zeal, every year. Many people fast on this day to show their dedication and love to their deity, Shiva. If you are one among those and planning to fast, I, Shreya Katyal, can help you with a healthy diet plan that you can follow while fasting. Being a leading Dietitian In Delhi, my aim will be to guide you through the healthy food habits that will make you fit and glowing.
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The Beneficial Diet For Girl On Periods

The Beneficial Diet For Girl On Periods

Girls have a love-hate relationship with periods. You hate it for the natural reasons like pain and cramps; if you are a girl, you must have experienced it personally so we don’t need to explain it in a vivid manner. Then, comes the rather surprising loving part; it is good because it cleanses your body internally.
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What Causes Leg Cramps During Nights?

What Causes Leg Cramps During Nights?

Have you ever been awakened due to intense pain in your calves? If yes, then there are few habits of yours that shall be blamed for the same. Nocturnal Leg Cramps are the pain that takes place in calves during sleeping hours. Being a Nutritionist In Dubai, I, Shreya Katyal, can help be aware of the actual causes behind the pain and natural ways to deal with them. Let's get started with the reason why this happens:
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Healthy Carbs To Ease Your Weight Loss Journey

Healthy Carbs To Ease Your Weight Loss Journey

The struggle of losing weight is real and too hard to accomplish, although, once the weighing scale starts to exude the lowering digits, all the efforts appear to be worth it. If you are on a diet for weight loss and got tired of eating that flavourless food every day, I can help you. Hey, I am Shreya Katyal, being a Nutritionist In Dubai would not recommend something that would make your weight loss journey harder, rather, my suggestions help you in losing weight while you munch delectable items.
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Green Tea: The Magic Potion For Your Skin

Green Tea: The Magic Potion For Your Skin

We have always been told about the various benefits of green tea in helping with the reduction of weight. But, if you thought that this is the only merit that this liquid holds, you are going very wrong in your mind. I, Shreya Katyal, a known Nutritionist In Dubai is here to share why Green Tea is no less than nectar for the skin.
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