Diet for Diabetes - Righting a lifestyle disorder
Diabetes is a very common lifestyle disorder today. Over 30 million of the population has been diagnosed with Diabetes, according to a recent survey. High stress environment and unhealthy food habits of the population has put this disease on the rise. Diets & More understands the special needs and adjustments to be made in the life of a diabetic tomaintain a healthy life.
Long term effect of continuous high blood sugar levels has a negative effect on the organs in the body. We ensure that the blood sugar levels are maintained at a healthy reading. As always, the plans are customised taking into consideration the requirements of an individual.
Diet plan for Diabetes
- However, small lifestyle adjustments, which are an integral part of our Dieting plans For Diabetes, can go a long way in helping maintain the required sugar levels.
- Inclusion of milk, high fibre vegetables and fruits, good omega fats and pulses helps bring down and maintain the sugar levels.
- Frequent small meals help in maintaining a constant blood sugar level. Large meals with long gaps in-between spike the blood sugar levels thus harming the organs.
- Make it a habit to use artificial sweeteners in desserts.
- Stay hydrated. Drink lots of fluids.
- Cut down the intake of packaged foods, trans-fats and processed meats.
- If you are a diabetic grappling with the negative effects of this disorder, walk into Diets & More today for a customised Diet for Diabetics plan.