Diet for Weight Gain - A reverse Diet Plan
Just as being overweight is injurious to health, so is being stick thin and underweight. Many a time physical disorders and genetic makeup leave a person thin and looking under nourished. This condition is not beneficial to the health of a person. Most of us are left fuming with envy when we see someone eat to their hearts content without putting on an ounce of weight. We at Diets & More understand this condition.
A plan for everyone individual
There are several plans formulated for an individual wishing to bulk up. Diets & More’s Diet for Weight Gain is a programme which takes into consideration all physical condition before formulating the customised plan.
A must Diet for Weight Gain
- There are several ways in which a person can incorporate tips to help put on weight.
- Add calories to your diet. Certain foods like pulses, cereals, meat, bread, dry fruits and nuts contain good calories in them. Include them along with fresh fruits in your diets.
- Divide your day’s food into three major meals and three minor meals.
- Add healthy fats to your diet. Fats found in nuts, leafy vegetables and fruits help retain the good fats and eliminate bad fats. Also, Salmon oil, flax seed oil, avocado oil and other seed oils help with retaining the good fats.
- We at Diets & More can help you gain weight with a Diet for Weight Gain. Drop in today for a positive influence in your life.
How We Help Patients Gain Healthy Weight?
- Discuss: Firstly, I believe in open discussion with the patient, where I’ll get to know their regular routine, eating habits, any medical condition and their goals (like how much weight they want to gain) and so much more.
- Custom Diet Plans: After understanding all about their weight gain goals, I’ll customize the diet chart which contains the right amount of protein, carbs, fat and other nutrients as their body needed, along with some muscle strengthening exercises. Yes, you heard that right, exercise for weight gain, so that what all you eat will benefit you gain weight, not fat.
- Weekly/Monthly Follow-Ups: I'll always being in touch with my patients to know their progress and understand if any problem they are facing throughout their journey.
The process is as simple as it seems, just Whatsapp your query and get Online Diet for Weight Gain now.