Diets and More

Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life

This is not about punishment or restrictive eating.
It is about balanced nourishment, better energy, steady progress and confidence in your body without losing joy, social freedom or comfort.

Whether you want weight loss, hormonal health, better digestion, improved energy, fitness support or long term wellbeing, your transformation begins with a plan that fits your life.

This is why many individuals in Hauz Khas trust nutritionist Shreya as the best nutritionist in the area.
Her approach focuses on personalised nutrition that respects lifestyle, emotional wellbeing and long term sustainability.

Why Nutritionist Shreya Is Recognized as the Best Nutritionist in Hauz Khas

Clients choose nutritionist Shreya because her approach blends nutrition science with empathy and real life practicality.
She helps clients improve their health without forcing them into stressful or unrealistic routines.

Diet Plans Tailor Made for Your Routine and Preferences

Nutritionist Shreya begins by understanding the full context of your life, including:

• Your work hours, meetings, travel schedule, social outings, family routine and weekends
• Your eating habits, cravings, comfort foods, late night hunger and emotional triggers
• Your digestion, metabolism, medical history and hormone profile if relevant
• Your sleep quality, stress cycles and energy patterns
• Your personal goals related to weight loss, fitness, energy, gut health, hormonal balance or skin wellness

Every element of the plan is personalised to your needs and comfort.

Simple, Practical Nutrition That Fits Real Life

Nutritionist Shreya believes nutrition should feel supportive and doable.
Her guidance includes:

• Balanced meals with appropriate portions of protein, healthy fats and carbohydrates
• Portion control strategies that prevent constant hunger
• Healthy snacking ideas to reduce cravings naturally
• Hydration and digestion support for gut comfort and metabolism
• Easy recipes for office days, work from home days and busy evenings
• Smart ordering strategies for cafés, family dinners and social outings

Flexible, Sustainable and Enjoyable Approach

With nutritionist Shreya, you do not have to give up your social life or favourite foods.
Instead, you learn:

• Moderation instead of deprivation
• Mindful eating so cravings gradually reduce
• Strategies for parties, dining out and weekends without losing progress
• A lifestyle that feels enjoyable, balanced and sustainable

Weekly Support and Accountability for Consistency

Consistency improves when support is consistent.
Nutritionist Shreya supports you through:

• Weekly follow ups and progress tracking
• Plan adjustments based on feedback and schedule changes
• Motivation during stressful or busy phases
• Emotional eating guidance to break unhealthy patterns

How Nutritionist Shreya Helps You Transform Your Health in Hauz Khas

Better Energy and Mood Through the Day

With balanced and personalised nutrition, many clients experience:

• Fewer energy crashes and reduced afternoon fatigue
• Better focus and emotional stability
• Improved sleep quality and daily productivity

Steady Weight Loss and Improved Metabolism

With a realistic and consistent plan, clients often notice:

• Healthy fat loss without weakness or frustration
• Reduced bloating and water retention
• Better metabolism and hunger control

Improved Digestion and Gut Comfort

For those experiencing acidity, IBS, constipation, gas or irregular appetite, nutritionist Shreya integrates gut supportive strategies so food feels lighter and digestion improves.

A Confident and Stress Free Relationship With Food

Clients gradually learn how to enjoy food without guilt, listen to hunger signals and nourish their body with awareness and balance.

Real Client Story: Samriddhi’s Transformation With Nutritionist Shreya in Hauz Khas

Samriddhi, a 30 year old content creator living in Hauz Khas Village, reached out to nutritionist Shreya after years of dieting, cravings, bloating and weight fluctuations.

She wanted a plan that would work even with her irregular schedule and frequent café outings.
 She shared during her consultation,
 “I want to lose weight without giving up my lifestyle and social life.”

What Nutritionist Shreya Identified

• Long gaps between meals leading to overeating later
• Low protein and fibre intake
• High caffeine and sugar intake due to long work hours
• Stress driven emotional eating during late nights

What Changed With a Personalised Nutrition Plan

Nutritionist Shreya designed a plan that felt flexible and realistic:

• A structured yet adaptable eating routine aligned with her work pattern
• Balanced meals with easy recipes she genuinely enjoyed
• Snack timing to manage cravings and blood sugar spikes
• Hydration and digestion support
• Weekly follow ups to stay consistent and motivated

Results in 10 Weeks

• Healthy weight loss with visible inch reduction
• Reduced bloating and improved digestion
• Higher energy, better mood and improved sleep
• Greater confidence and control around food without stress

Samriddhi shared,
“For the first time, I am losing weight while still enjoying my life.”

Nutrition Services Offered by Nutritionist Shreya in Hauz Khas

Nutritionist Shreya offers comprehensive and personalised nutrition services, including:

• Weight loss and fat loss meal planning
• PCOS and hormonal balance nutrition
• Thyroid and metabolism support
• Gut health and digestive healing plans
• Diabetes and blood sugar management
• Bridal and pre wedding nutrition
• Fitness and muscle gain nutrition
• Emotional eating and mindful eating support
• Kids and family nutrition
• Long term wellness and lifestyle coaching

Every plan is customised according to routine, medical profile and personal goals.

Who Should Work With Nutritionist Shreya in Hauz Khas

You may benefit from her guidance if you:

• Want weight loss without extreme dieting
• Struggle with cravings, stress eating or binge cycles
• Face digestive issues such as bloating, acidity or IBS
• Have PCOS, thyroid concerns or hormonal imbalance
• Want nutrition that fits social events, travel and lifestyle
• Prefer support and accountability over rigid rules
• Want long lasting physical and emotional wellbeing

Clients often describe nutritionist Shreya as supportive, practical, realistic and deeply committed to long term health.

Start Your Health Transformation With Nutritionist Shreya in Hauz Khas

Your body may be signalling its needs through cravings, fatigue, bloating, weight changes or low mood.
It does not need harsh rules or guilt.
It needs nourishment, structure, clarity and compassionate support.

If you are ready to feel lighter, healthier, more confident and more in control of your wellbeing, Book your consultation with nutritionist Shreya today and begin your journey toward long term health, balance and sustainable wellness.

Consult With Best Dietitian in Delhi Today!

Book an Appointment

Dt. Shreya Katyal is the name behind Diets & More. She is the name that has won hearts of people who were struggling hard to get their healthier version. With very simple lifestyle modifications, it is possible to get a healthy version of you. All you need to do is follow Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life. The Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life is curated to meet the physical requirements of the human body. Hence, we are counted upon as one of the trusted provider of Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life in Delhi.

Her in-depth knowledge and experience has made Diets & More highly popular in Delhi. Individuals with certain health issues can overcome with very few lifestyle changes and adopting certain diet. The specialization includes Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life, which can be customized according to the requirements of the individual health status and age, GracefieldCookshire-EatonChanakyapuri.

Look no further if you are looking for Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life in Delhi. The dietitian understands the fact that people love food and it is very hard to stay away from some of the favorites. Being a professional, the Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life is designed accordingly so that the individual does not find it boring, monotonous or hard to adopt. Various healthy and easy cooking recipes are also shared that help in meeting the desired goals of individuals.

Fill in the form to book an appointment with us. Our team will get your details and your requirement. Thereafter, you will be directly contacted by the dietitian for Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life. Certain changes in the Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life will be made to make it personalized and easy to adopt in daily lifestyle. At a very nominal consultation fee you can get yourself a customized Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life to help yourself healthy and active. Moreover, do not forget to share your success story with us, LakeshorePalamConnaught Place.

  • Give A Brief About Diets & More?
    Diets & More is a platform where your search for the best Dietitian ends. Shreya Katyal is your friend and the Best Dietitian in Delhi that takes you into a healthy world. I aim to modify you towards the healthier version of 'U'. I believe life is meant to enjoy to the fullest without any ailment, and all this can achieve through good eating habits. I always focus on making your life easy and happy. I personalize your diet plan for a Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life without cutting down on your favorite food. So get in touch now.
  • How Will I Get My Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life Diet Plans?
    For personalized Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life Diet Plan, you need not go here and there. I am a call away from you. Give me a call to me or Whatsapp me now. I will personalize the Diet Plan for Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life according to your body's needs. So feel free to share your problem, and I promise to provide the best Diet Plan for Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life in the town.
  • Is There Any Side Effect Of The Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life Diet Plan?
    The Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life Diet Plans I offer are 100% safe for you. I don’t suggest any supplements in my diet plan. I plan the diet after studying the issue and about your body. I give you a natural and healthy Diet Plan For Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life so that it is not harmful and don’t cause any side effect on your body. So leave the worry aside and get the Customized Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life Diet Plan from me now.
  • How Much Does Dietician Shreya Katyal Charge?
    Dt. Shreya Katyal is a renowned Dietician In Delhi. She expertly blends modern scientific methods and technological advancements with traditional home remedies, naturopathy, and Ayurvedic principles to formulate personalized healthcare plans. And, she offers affordable consultation fees, making her services accessible to everyone.
  • How Effective Are Your Diet Plans For Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life?
    There is no exact figure in what time duration you get the desired results. It depends on your body and how effectively it reacts to the Diet Plan For Best Nutritionist in Hauz Khas: Personalised, Realistic and Sustainable Nutrition for Everyday Life. It depends on the factor, how seriously you follow the given diet plan, and exercise also plays a vital role in transforming you and providing you the desired results.