Consult With Best Dietitian in Delhi Today!
Book an Appointment
Top 7 Indian Breakfast Options To Opt For Weight Loss
We're all trying to lose weight, so it's no surprise that searches for "weight loss recipes - Indian" are on the rise online. But healthy eating is the first step in reducing weight, and a filling breakfast are crucial for establishing your metabolism and satiety levels for the day. Indian breakfast is a healthy way to start the day and lose weight. There are several options, from rotis to fermented dishes. I, Shreya Katyal, from Diets & More, which provides the best Diet Plan For Weight Loss In Delhi, recommend some nutritious Indian breakfast foods to help you lose weight. Look at this:
Cheela
You can have a Cheela to start your day. It is a fantastic source of protein and is derived from besan or chickpea flour. This Indian breakfast is beneficial for shedding pounds. By increasing muscle mass, calories burned, satiety hormones, and glucose management, this high-protein meal has been found to help weight loss and improve muscle health.
Sprouts Salad
A light and healthful way to start the day is with sprouts. They are an excellent source of fiber and protein. Additionally, sprouts are more nutrient-dense than non-sprouted plants in terms of protein, folate, magnesium, phosphorus, manganese, and vitamins C and K, thanks to the sprouting process.
Veggie Dalia
It is also referred to as lapsi, and it is a type of broken wheat that can be eaten as porridge or a whole-grain Indian breakfast to help you lose weight. It's a delightful and satisfying option for breakfast because of the low GI and fiber from the vegetables.
Idli
Idli is steamed, fermented, and full of the nutrients you need to start your morning well, such as carbohydrates, proteins, lipids, fiber, vitamins, and minerals. If you want to reduce your body's weight without feeling hungry, consider eating idli.
Vegetable Upma
Simple sooji or semolina porridge is known as upma, which also includes a variety of veggies and spices like cumin and ginger. The body receives enough healthy carbs and energy to keep satisfied until noon.
Bhurji Paneer
Paneer, a lean protein alternative, can be used to produce a tasty scramble for vegetarians who avoid eggs. Paneer is a fantastic source of calcium and protein, making it a superb Indian breakfast for weight loss.
Bajra Khichdi
Bajra or millet khichdi is another excellent Indian breakfast for weight loss if you're going to have some khichdi in the morning. Because millets are high in fiber, they help you feel fuller for longer, which supports the development of lean muscle mass.
As the Best Dietitian in Delhi, I'm always available to provide you with helpful advice if you're looking for a nutritious Diet Plan For Weight Loss In Delhi. We have them all, from Diet Plan For Weight Gain to Celebrity Diet Plan. You can schedule a meeting with me or get in touch with me via phone or WhatsApp if you'd like more recommendations.
Whats App
Request a callback
Get a Quote