I am Aastha Dhingra. I am a dietician/nutritionist who strongly believes in the art of healing through food and lifestyle. There is nothing you cannot achieve with discipline and hard work. I practice and preach a healthy lifestyle including food habits, mental peace and a well-balanced emotional, physical and mental health. I do not believe in very strict and unrealistic nutritional practices. Me being a foodie myself, accept that food has a very important role to play in our daily lives and getting what you love to eat is a plus with any health regime that one may follow. Therefore, I do not eliminate food items in the diet plans and try to offer a variety of meals to your platter.
Being and staying healthy is a lifestyle practice and not a temporary diet/workout that you follow just to lose weight. I guide my clients to achieve their goals by following what they love and stay happy with the change that we introduce.
My goal is to provide happiness and cheer to my clients when they achieve their goals with us. That is why, your preferences, habits and routines are carefully taken into account while planning diet plans for you. I deliver personalised diet plans for my clients according to their needs, desires, health problems, goals and lifestyle and also manage to inspire and motivate them for the same.
So, are you ready to transform yourself with me? It will be a chance worth taking and you will thank yourself for investing in your health. I assure a happier “you” once you start loving and giving yourself more.