Intermittent Fasting

Intermitted fasting is fundamentally an eating pattern rather than a diet plan. In this pattern, you fast continuously for 16-48 hours and then, start eating again normally. It is a cyclical process and most of the people follow it for quite long periods of time. Diets & More is recognized for offering the best Intermittent Fasting Diet Plan In Delhi and our Dietitian for Intermittent Fasting Diet Plan, Shreya Katyal, is considered one of the best in this trade. You can receive online diet consultations from the best dietitians in Delhi with Diets & More.

Intermittent Fasting Meal Plan Has A Distinct Process:

  • It is an eating style where you eat within a specific period of time and fast the rest of the time.
  • There are different types of intermittent fasting. For example, many people simply skip breakfast and replace it with just a cup of coffee.
  • It’s mostly targeted at Weight Loss but many people also see it as a way of life. You can find Intermittent Fasting Diet Plan For Weight Loss anywhere online.
     

Always be wary of following a general diet. An Intermittent Fasting Diet Plan By Nutritionist always takes care of individual details like your personal targets of losing weight or nutritional requirements. Get our Online Intermittent Fasting Diet Chart by contacting us directly.

Can Intermittent Fasting Help You Lose Weight?

It will help you manage a healthy body weight that further enables you to meet your fitness goals. Intermittent Fasting is not about starving; it is about eating at specific times and fasting for the rest of the day and night.

What Are Types Of Intermittent Fasting?

  • 16:8 - It calls for 16 hours of strict fasting and 8 hours of eating during the day and is recognized as “time-restricted eating”.
  • 5:2 – It allows one to eat whatever they want 5 days a week and limits calories on the other 2 days.
  • Alternate Day Fasting - It involves fasting for one day and then eating whatever you want the next day. But the key is to limit your calorie intake on your fasting day.

For a Customized Intermittent Fasting Diet Plan or Intermittent Fasting Diet Chart, consult online with me, Shreya Katyal.

Health Benefits Of Intermittent Fasting:

  • It plays a major role in helping people shed extra pounds.
  • Intermitted fasting also helps in putting the brake on the aging process by keeping your brain healthy and sharp.
  • It promotes longevity and helps to fight against several health problems.
  • Also, being in this will eases the depression.

To get Online Diet ConsultationOnline Intermittent Fasting Consultation, feel free to get in touch.

Dt. Shreya Katyal is the name behind Diets & More. She is the name that has won hearts of people who were struggling hard to get their healthier version. With very simple lifestyle modifications, it is possible to get a healthy version of you. All you need to do is follow Intermittent Fasting. The Intermittent Fasting is curated to meet the physical requirements of the human body. Hence, we are counted upon as one of the trusted provider of Intermittent Fasting in Delhi.

Her in-depth knowledge and experience has made Diets & More highly popular in Delhi. Individuals with certain health issues can overcome with very few lifestyle changes and adopting certain diet. The specialization includes Intermittent Fasting, which can be customized according to the requirements of the individual health status and age, MundkaLa TuquePatel Nagar.

Look no further if you are looking for Intermittent Fasting in Delhi. The dietitian understands the fact that people love food and it is very hard to stay away from some of the favorites. Being a professional, the Intermittent Fasting is designed accordingly so that the individual does not find it boring, monotonous or hard to adopt. Various healthy and easy cooking recipes are also shared that help in meeting the desired goals of individuals.

Fill in the form to book an appointment with us. Our team will get your details and your requirement. Thereafter, you will be directly contacted by the dietitian for Intermittent Fasting. Certain changes in the Intermittent Fasting will be made to make it personalized and easy to adopt in daily lifestyle. At a very nominal consultation fee you can get yourself a customized Intermittent Fasting to help yourself healthy and active. Moreover, do not forget to share your success story with us, GhaziabadInderlokBrant.

  • Give A Brief About Diets & More?
    Diets & More is a platform where your search for the best Dietitian ends. Shreya Katyal is your friend and the Best Dietitian in Delhi that takes you into a healthy world. I aim to modify you towards the healthier version of 'U'. I believe life is meant to enjoy to the fullest without any ailment, and all this can achieve through good eating habits. I always focus on making your life easy and happy. I personalize your diet plan for a Intermittent Fasting without cutting down on your favorite food. So get in touch now.
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  • Is There Any Side Effect Of The Intermittent Fasting Diet Plan?
    The Intermittent Fasting Diet Plans I offer are 100% safe for you. I don’t suggest any supplements in my diet plan. I plan the diet after studying the issue and about your body. I give you a natural and healthy Diet Plan For Intermittent Fasting so that it is not harmful and don’t cause any side effect on your body. So leave the worry aside and get the Customized Intermittent Fasting Diet Plan from me now.
  • How Much Does Dietician Shreya Katyal Charge?
    Dt. Shreya Katyal is a renowned Dietician In Delhi. She expertly blends modern scientific methods and technological advancements with traditional home remedies, naturopathy, and Ayurvedic principles to formulate personalized healthcare plans. And, she offers affordable consultation fees, making her services accessible to everyone.
  • How Effective Are Your Diet Plans For Intermittent Fasting?
    There is no exact figure in what time duration you get the desired results. It depends on your body and how effectively it reacts to the Diet Plan For Intermittent Fasting. It depends on the factor, how seriously you follow the given diet plan, and exercise also plays a vital role in transforming you and providing you the desired results.