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About Us

About Shreya

Diets & More, under the guidance of Dt. Shreya Katyal, aims at Lifestyle Modification to motivate you towards a Healthier Version of 'U'.

At Diets & More, my idea is not just to help you lose weight, but also to put you in a better health status than you were in previously. And this is done entirely though Food and Nutrition, besides constant guidance and counseling by me. For me, all food is Good Food and what makes a food good or bad is either the cooking technique or the time of eating. I strongly believe that-" To Eat is a Necessity but to Eat Intelligently is an Art" and you can learn this art of Intelligent Eating at Diets & More.

My idea about a healthy diet is one that includes everything you like, because that is how one can retain the weight lost and also enjoy the weight loss journey.

I do not believe in giving Maintenance Plans as a Lifestyle does not need to be planned and is something that comes to us comfortably.

The diets that are made are customized to specific needs, routine and lifestyle of the individual as each individual requirement is different. Besides the diet charts, I also keep motivating you where ever you get demoralized, and guide you on the healthier and happier track. So, be the Best and Healthiest Version of yourself at Diets & More.

About Shreya

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