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Diet for Weight Loss Diet For Weight Gain Get Into Yummy Relationship with Tasty Food

Diets & More

Its not a DIET, Its a LIFESTYLE

Diet for Weight Loss

With so much of varieties available in food now, its getting difficult to restrict yourself for your favorite foods
while also craving for a perfect body.

Get Into Yummy Relationship with Tasty Food

Diet For Weight Gain

Carbohydrates, being the energy source for the body, should be taken in fair quantity to give the body
its daily dose of energy and nutrition.

Hungry for Change - Your Health is in your Hands

Diet Plan For Thyroid

HypoThyroidism is a condition where the body secretes insufficient amount of thyroid hormone. As the thyroid hormone is responsible for the "Body's Metabolism", people affected with this condition have slow metabolism, which eventually leads to weight gain and obesity.

What We Offer

A proper diet is an ultimate key to good health and better lifestyle. Either your goal is weight loss, weight gain or just to maintain your weight, you are finally in the right place. Our services will definitely help you to lead a healthy lifestyle.

Diet for Weight Loss

Diet for Weight Loss

In todays world looks create the first impression. If a person is overweight, it creates a negative impact on his/her social standing. Being overweight also has negative influence on the general health and wellbeing of the person.

Diet for Weight Gain

Diet for Weight Gain

Just as being overweight is injurious to health, so is being stick thin and underweight. Many a time physical disorders and genetic makeup leave a person thin and looking under nourished.

Diet for Diabetes

Diet for Diabetes

Diabetes is a very common lifestyle disorder today. Over 30 million of the population has been diagnosed with both, Type 1 and Type 2, according to a recent survey. High stress environment and unhealthy food habits of the population has put this disease on the rise.

About Shreya

Diets & More, under the guidance of Dt. Shreya Katyal, aims at Lifestyle Modification to motivate you towards a Healthier Version of 'U'.

At Diets & More, my idea is not just to help you lose weight, but also to put you in a better health status than you were in previously. And this is done entirely though Food and Nutrition, besides constant guidance and counseling by me. For me, all food is Good Food and what makes a food good or bad is either the cooking technique or the time of eating. I strongly believe that-" To Eat is a Necessity but to Eat Intelligently is an Art" and you can learn this art of Intelligent Eating at Diets & More.

My idea about a healthy diet is one that includes everything you like, because that is how one can retain the weight lost and also enjoy the weight loss journey.

I do not believe in giving Maintenance Plans as a Lifestyle does not need to be planned and is something that comes to us comfortably.

The diets that are made are customized to specific needs, routine and lifestyle of the individual as each individual requirement is different. Besides the diet charts, I also keep motivating you where ever you get demoralized, and guide you on the healthier and happier track. So, be the Best and Healthiest Version of yourself at Diets & More.

About Shreya

Our Services

Diet for weight loss: For people trying to lose weight in a healthy way, we have a proper diet chart plan for your betterment. Depending on your body type and goal to be achieved, our services will give you the best-suggested weight loss plan.

Diet for Weight Loss

In todays world looks create the first impression. If a person is overweight, it creates a negative impact on his/her social standing. Being overweight also has negative influence on the general health and wellbeing of the person.

Diet for Weight Gain

Just as being overweight is injurious to health, so is being stick thin and underweight. Many a time physical disorders and genetic makeup leave a person thin and looking under nourished.

Diet for Diabetes

Diabetes is a very common lifestyle disorder today. Over 30 million of the population has been diagnosed with both, Type 1 and Type 2, according to a recent survey. High stress environment and unhealthy food habits of the population has put this disease on the rise.

Diet Plan for Thyroid

The Thyroid is a gland found in the throat of a human body. It secrets the thyroid hormones which effect the metabolic rate in the body. When the secretion of the hormoneincreases, or decreases it becomes the cause of several harmful diseases. The most common disorder, on the rise among the population today, is hyper or hypo thyroids.

Diet Plan for PCOS/PCOD

Polycystic Ovary Disease Or PCOD and Polycystic Ovary Syndrome or PCOS are the most common hormonal disorder associated with ovaries in a woman. Caused by the imbalance of the oestrogen and testosterone hormones, both these conditions can eventually lead to infertility.

Diet for Hypertension & Cholesterol

High blood pressure, or commonly called Hypertension, refers to the pressure of blood against the bodys arteries. Cholesterol is a fatty substance that exists within the cells of the human body.

Diet for Pregnancy & Lactation

Everyone has a piece of advice for the mother-to-be. See a pregnant woman and tips on what to eat come pouring in from the old ladies to experienced mothers. In a country where myths and tradition abound, it is sometimes impossible to tell what is actually beneficial to the pregnant woman or a lactating mother.

Diet for Menopause

Menopause is the time in most womens lives when menstrual periods stop permanently, and they are no longer able to bear children.Menopause typically occurs in the late forties or early fifties. It is marked with hormonal changes.

Diet for Elderly

As individual ages, many changes are seen in the human body. These can be a direct consequence of the changes in our dietary lifestyle. But eating well is vital to maintaining the mental and physical well-being of the human body.

Gluten Free Diet

Gluten is a protein found in wheat barley and rye. Gluten sensitivity is a condition rising out the body not being able to digest this. Initially not recognised as a medical condition, gluten sensitivity has gained importance as a serious condition. The only way to counteract this is though dietary control.

Diet for Body Building / Sports Nutrition

A sports person, irrespective of any age or sport, requires a special diet plan because of his excessive use of calories. The physical activity burns calories at an exceptional speed.

We Make Your Dream Come True

Success Stories

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Ashna, 14 years, Weight Loss

I had a wonderful experience with Shreya Di. Though I just lost 4-5 kgs but a major change came in loss of inch...

Anisha

Shreya, you are like “The Weight Loss Fairy God Mother” !!

Never though...

Ruchi Ghiya

It was really wonderful experience to hire you as my dietitian. It realy helped me a lot to make myself aware o...

Aparna

Thank you shreya for your diet plan. It has given a brilliant result in terms of inch loss. It has been very he...

Sanjna

I really appreciate your guidance in helping me with my weight loss. I have reduced more weight than I expected...

Prerna

Amazing experience with Diet and More. Really incredible improvement in me.More important than weight loss for ...

Himanshu

Thank you so much for working on me. You have no idea how impossible it was to accept that I can lose weight af...

Richa Bhatia

Its been around 1 and a half month that I started diet from Diet and More, there has been a good change in me. ...

Ismat

I would like to thank you Shreya for inculcating healthy eating habits, which wouldn’t have been poss...

Neha Sood

This is a small token of appreciation for your guidance and support till now Shreya. I have tried several dieti...

Mitushi

As a Dietitian, Shreya is very helpful and friendly person who is always there to solve your queries. Her diets...

Surbhi

Taking Charge of what I eat and transforming my body has been very empowering. For all that I want to thank Shr...

Somya

My experience with Diet and More has been nothing but very pleasant. My diet was completely customized accordin...

Piyush

She is a very good listener and took her time to explain and map out a dietary plan and healthy choices for me....

Aaina, 21 years, PCOD & Hypothyroid

Before enrolling for the program with Diet and More, I had Thyroid and PCOD, and I was a bit reluctant whether ...

Nidhi

Its been over a month that I enrolled for a Weight Loss Program at Diet and More and the results have been more...

Arunjit singh

The purpose to join Diet and More was to shed some extra kilos. Shreya recommended me the diet (keeping in mind...

Arpit

Shreya is a wonderful resource. She is very knowledgable with heaps of knowledge about weight management and he...

Kamal Sharma

I reduced 8 kgs in a month under Shreya’s guidance. I am doing very well now, with all my medical rep...

Mohit Aggarwal

It was a wonderful experience to opt for online diet program with Diet and More by Shreya. I lost 10 kgs in a m...

Mehak Sapra

It was a great experience and you really helped me get back in shape. Thanks for all the guidelines of healthy ...

Isha Sharma

I want to thank Shreya as she is friendly while being a professional, approachable and most importantly flexibl...

Sweety

Thank You Shreya for guiding and helping me in making such easy to follow and beneficial lifestyle changes. Ver...

Suvidha khanna

Eating even full one meal was a far distant dream for me. Till the time I joined shreya. Most of the people won...

Aman Kaur

I would define Shreya in two Words- "Wonder Woman", who does wonders and changes peoples personality ...

Jayshri

Shreya as a dietitian is really good, and gives diets as per person’s routine, food habits and health...

Shivi Kundra

My experience with Diet and More has been really positive and enriching. I got to know about Diet and More thro...

Shivanjli

Totally unhappy with my weight, I decided to finally lose all the excess weight since my weight crossed a centu...

Ankit Bafna

I am privileged to be associated with Shreya. I lost 7 kgs in 1.5 months without any difficulties. Her methods ...

Divya Manhas

The experience was great, I managed to lose a couple of kilos and inches. And the best past was that, since I a...

Pallavi Mahajan

After joining Shreya, I lost 4 kgs of my stubborn fat, which was not going through gyming or any other way also...

Etika Ahuja

I had a good experience with Shreya. She is very sincere to her work and motivated me every time when I wanted ...

Saakshi Nagdev

This was my 1st month with shreya and my experience so far has been good and fruitful. I...

Rekha Aggarwal

It was really a great experience with Shreya, because till now I had no idea what is good and bad for me, how m...

Shikha Goel

I was abit skeptical in going in for an online program, still thought of giving it a try after talking to Shrey...

Sanjna Chopra

Kudos to Shreya for making me the happiest I have ever been! You are the most favourite person in my life, coz ...

Neetu Singh

Its been one and a half month since I joined Shreya’s diet program and I am quite happy with the way ...

Atula

I am following the online programme for weight loss with Diet and More and I am so happy to tell you and want t...

Harajai

I just wanted to say a big thank you to you SHREYA for helping me out in losing weight. Before starting with yo...

Bhawna Chawla

Hi Shreya! Had a great experience with dieting. I lost 6.8 kgs in 3.5 month and most importantly i conceived wi...

Shobha Gupta

This is to thank SHREYA. dieting under your guidance was a great experience.It was a bit difficult ti inculcate...

Sehj Khurana

I dont know from where to start. i's just completed my 12th and was about to enter college and meeting a g...

Vikas

My self vikas. i was so overweight neat about 109 kgs and was suffering from back pain and knee pain and then i...

Pallavi Rohmetra

Hey shreya it was a great expeirence with you. Have lost 5 kg and 4 inches in 1.5 months and after leaving also...

Swati Sharma

Hi Shreya, I have taking your online diet programme and it has helped me to reduce 15 kgs with 6months of time ...

Aaina

I came to know about SHREYA KATYAL from urban clap,before enrolling myself in the programme i wanted to ask abo...

Nikita Dhadwal

Hi SHREYA, i have approached you to shed my extra pounds which i have gained during my pregnancy.Lost 8 kg in a...

Simran Nandwani

Hi Shreya di,thank you so much fo this kind of motivation.I am thankful to tanisha di that she made me join you...

Dhanya (Singapore)

Thank you foryour support SHREYA, even though i was in SINGAPORE and I never felt that distance when i was inte...

Paras

It really good to know about dt.SHREYA (Diet and More) as i lost kgs in just one month by her online diet progr...

Arvind Bajaj

I am extremely happy to tell that I have achieved my target of losing 9 kgs in 1.5 months by eating food of my ...

Khyati Chhabra

I lost 6 kgs in 2 months at Diet and More by Shreya. Started at 62.3 and now at 56, it feel great. With 6 kg we...

Poonam Singh

My experience with Diet and More has been really good.I lost 5 kgs in 2 months with good inch loss. The diet th...

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