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Navratras Diet
  • 11-04-2017

Navratras Diet

by Diets & More

With the onset of Navratr from today, our religious and devotional side gets lighted up but some of us feel very restricted as to what to eat and what not to eat during the fasts. Not just the people who fast in navratras feel this restriction, but the people who do not fast also feel the restriction in terms of no non-veg, onion, garlic etc. limitations. Ever thought that fasting can also be fun and one can also lose weight during this time, that too with a variety of food? Still wonde

Fresh Vs Dried Herbs
  • 11-04-2017

Fresh Vs Dried Herbs

by Diets & More

The availability of both fresh and dried herbs has become quite easy. There’s an entire range of fresh herbs which come with a lot of health benefits. Read more about these 10 herbs and their surprising health benefits. Dried herbs are often used as seasonings while fresh herbs can be used to prepare concoctions and teas too. Do you often get confused about whether to use dried mint or fresh mint or if a certain fresh herb can be replaced with a dried one in a home remedy? We

Flush Out Those Toxins With 5 Top Detoxing Tips
  • 11-04-2017

Flush Out Those Toxins With 5 Top Detoxing Tips

by Diets & More

Weight loss - it’s a battle like no other! If you are tired already with this never ending fight with calories, here’s some help

While a good diet and exercise regime are critical elements to a fitter life, it is important to routinely undergo a detox program to stay fit. A regular detox helps fight the toxic buildup in our body, enabling our organs to function better and eventually help us with weight loss goals. Nutritionist and Dietician Shreya

Eat Wise, Drop A Size: 10 Healthy Food Habits To Lose Weight
  • 11-04-2017

Eat Wise, Drop A Size: 10 Healthy Food Habits To Lose Weight

by Diets & More

Fight obesity and make lasting changes to your body by including these healthy eating habits
If losing weight was an easy job, nobody would be overweight! Have you ever heard of a weight loss story that goes – “I ate all things healthy for a month and once I achieved my target, I could eat anything I wanted?” No, right? The problem with most fad diets is that they are not sustainable in the long run.

To make lasting changes